Positively Mental with Lance Goede

Lance Goede discusses all areas of mental health and explores the human mind on the Positively Mental Podcast. Goede is an award-winning professional counselor at Central Wyoming College and works to combat substance abuse through Riverton, Wyoming’s Solutions Committee. He’s a former City Councilman who is plugged into many issues facing Fremont County. If you’d like to better understand depression, anxiety, stress, and other similar issues, Lance and his expert guests will explore them in each episode.

Brought to you by the 10Cast Network and the team at county10.com.

Positively Mental #12: Nutrition and Wellness with Kelly Goede

Positively Mental #12: Nutrition and Wellness with Kelly Goede

Nutrition obviously changes your physical health, but does it matter to your mental health, too? Instructor, nutrition expert, fitness instructor, and Lance's wife, Kelly Goede joins the show to discuss all things nutrition and some tips on improving your diet for...

Positively Mental #11: Mental health in the great outdoors

Positively Mental #11: Mental health in the great outdoors

Wyoming Counselor Lance Goede discusses the positive impact being outdoors can have on your mental, and overall, health. He's joined by 10Cast hosts David Merrill and Patrick Edwards to discuss outdoor opportunities. David and Patrick host the RADCast Outdoors...

Positively Mental #10: Mindset

Positively Mental #10: Mindset

Just how powerful do you think your mind is? How can your mind work for you and against you? Wyoming Counselor Lance Goede discusses on the latest Positively Mental Podcast. For more episodes, click here, or subscribe to Positively Mental on your favorite...

Positively Mental #9: Suicide Prevention with specialist Dick Lefevre

Positively Mental #9: Suicide Prevention with specialist Dick Lefevre

Dick Lefevre from the Fremont County Suicide Prevention Task Force chats with Wyoming Counselor Lance Goede. They discuss suicide prevention, ways to help those with suicidal thoughts, and early warning signs. For more on the Fremont County Suicide Prevention Task...

Positively Mental #8: Season Affective Disorder with Shelley Wolfe

Positively Mental #8: Season Affective Disorder with Shelley Wolfe

Professional Wyoming Counselor Lance Goede discusses Season Affective Disorder and ways to improve it this winter. Lance is joined by Fremont Counseling's Shelley Wolfe to discuss S.A.D. and ways to help. For more episodes, click here, or subscribe to...

Positively Mental #7: New year’s resolutions and goal setting

Positively Mental #7: New year’s resolutions and goal setting

Wyoming counselor Lance Goede discusses setting realistic resolutions for the new year, becoming more positive, and a variety of mental health issues. For more episodes, click here, or subscribe to Positively Mental on your favorite podcast app. Positively Mental is...

Positively Mental #2: Impacts of Depression

Positively Mental #2: Impacts of Depression

Professional Fremont County Counselor Lance Goede discusses the impacts of depression and how to seek help. He also chats about October's anti-bullying campaign. Positively Mental is recorded and produced in the Porter’s 10Cast Studio. It is made possible by Fremont...

Positively Mental #1: Depression and suicide warning signs

Positively Mental #1: Depression and suicide warning signs

Lance Goede debuts 10Cast's latest show, Positively Mental! Goede has been a licensed professional, award-winning, counselor in Wyoming for over 20 years. Goede works to inform, demystify, and help with mental health issues as well as explore the human mind. In...

10Cast Preview: Positively Mental with Lance Goede

10Cast Preview: Positively Mental with Lance Goede

The 10Cast Network is excited to welcome Lance Goede, Professional Counselor as a new show host! Let us introduce you Positively Mental, a new podcast discussing all areas of mental health and exploring the human mind.Goede is an award winning professional counselor...